Mustard oil, which is produced from the seeds of the bezerukov Sarepta mustard by cold pressing, is a great dietary food. This oil not only retains the entire set of physiologically active substances useful for humans, but also has, unlike many other vegetable oils, significant resistance to oxidation, which causes a long shelf life of the product.
Mustard oil is a natural source of the essential linolenic polyunsaturated fatty acid, which belongs to the class Omega-3 acids and found in foods such as flaxseed oil, salmon fish species.
The components that make up the oil are involved in the implementation and regulation of many other physiological processes that directly affect our health.
Regular consumption of mustard oil in food has a beneficial effect on the cardiovascular system. Due to its composition, it prevents the development of atherosclerosis, prevents the deposition of cholesterol plaques in blood vessels, reduces blood viscosity and increases the elasticity of blood vessels, prevents the development of hypertension.
Mustard oil helps to improve appetite and actively stimulates the digestive process. It is useful to include it in the diet to normalize lipid (fat) metabolism, improve the functioning of the digestive system.
Nutritionists advise you to regularly use mustard oil for the prevention and treatment (as part of a complex diet therapy) of gallstone disease and liver diseases.
Mustard oil strengthens the immune system, increases the body's resistance to infections.
Mustard oil has a bright aroma and savory taste, it is perfect for stewing vegetables and dressing salads, cooking a variety of meat and fish dishes, while emphasizing the natural taste of the products used. It is worth noting that salads seasoned with mustard oil retain their freshness longer.
Unrefined mustard oil is not recommended to heat, it is better to fill it with a ready-made dish. Store the oil in a dark, cool place.
CONTRAINDICATIONS FOR USE: individual intolerance to the product.
STORAGE CONDITIONS AND RELEASE FORMS: At a storage temperature of no more than 10 degrees - 1 year. Store in a tightly closed dark container, it is recommended in the refrigerator. After opening, it is recommended to use the oil for a month. Keep away from heat and light. The oil is easily oxidized, so it is necessary to protect it from exposure to light and air.