Sesame (sesame) oil has been used in folk medicine in Asia, Africa, and the Middle East since time immemorial. It is mentioned in the Ebers Papyrus, the oldest written record of useful plants. Avicenna wrote about the healing properties of sesame oil in his writings. This oil is an indispensable attribute of Chinese and Tibetan medicine.
Sesame oil contains sesamol, a powerful antioxidant that protects our body from chain reactions of oxidation of cell membranes. Thanks to this extremely active compound, the oil itself can be stored for a long time without losing its useful properties.
Sesame oil, included in the diet, has a beneficial effect on health:
with disorders of lipid (fat) metabolism, hypertension;
it is recommended for the normalization of metabolism;
prevention and treatment of atherosclerosis, heart disease, anemia;
when the body is exhausted;
for various lung diseases.
Sesame oil is also recommended in diet therapy:
in diseases of the pancreas and thyroid glands;
it helps in the treatment of high acidity of gastric juice.
This oil is also used for prevention:
it affects the processes of bone tissue restoration, has a positive effect in the treatment of inflammatory and degenerative diseases of the joints.
Sesame oil is an extremely delicious and healthy dietary product, has a pleasant taste and a subtle aroma of sesame seed. It can be used for dressing salads and making sauces, added to hot dishes at the final stage of cooking. Flavoring food with sesame oil, we not only improve the taste of our food, but also get undoubted benefits for our health, protect ourselves from the occurrence of a number of serious diseases.
Do not forget that unrefined sesame oil is not recommended to be heated, it is better to fill the finished dish with it. Store the oil in a dark, cool place.
CONTRAINDICATIONS FOR USE: individual intolerance to the product.
STORAGE CONDITIONS AND RELEASE FORMS: At a storage temperature of no more than 10 degrees - 1 year. Store in a tightly closed dark container, it is recommended in the refrigerator. After opening, it is recommended to use the oil for a month. Keep away from heat and light. The oil is easily oxidized, so it is necessary to protect it from exposure to light and air.